Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
11
Total Time
1:09:49
Overall Percentile
0.9
Lower is faster
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.8%
Race avg drop: -3.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:01 | -6.7% | 1th | 6:38 |
| Run 2 | 4:05 | 4:04 | +0.1% | 2th | 5:28 |
| Run 3 | 4:36 | 4:18 | +6.8% | 8th | 5:45 |
| Run 4 | 4:28 | 4:15 | +4.7% | 5th | 5:48 |
| Run 5 | 4:33 | 4:17 | +6.1% | 4th | 5:59 |
| Run 6 | 4:29 | 4:12 | +6.3% | 5th | 5:50 |
| Run 7 | 4:21 | 4:10 | +4.1% | 4th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
- → Specific weakness: Farmers Carry - 22.1% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:36 | +5.4% | 14th | 5:17 |
| Sled Push | strength | 1:51 | 1:44 | +6.5% | 5th | 2:35 |
| Sled Pull | strength | 4:22 | 3:53 | +12.3% | 6th | 6:16 |
| Burpee Broad Jump | aerobic | 4:31 | 3:38 | +24.1% | 8th | 6:48 |
| Row | aerobic | 4:48 | 4:43 | +1.6% | 4th | 5:28 |
| Farmers Carry | strength | 1:56 | 1:34 | +22.1% | 26th | 2:10 |
| Sandbag Lunges | strength | 2:55 | 3:01 | -3.5% | 1th | 5:11 |
| Wall Balls | strength | 4:18 | 3:46 | +13.9% | 2th | 7:25 |
| Total Running | running | 31:13 | 30:48 | +1.3% | 2th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength