Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
96
Total Time
1:05:12
Overall Percentile
4.8
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +14.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:14 | +2.5% | 9th | 3:58 |
| Run 2 | 3:32 | 3:28 | +1.5% | 7th | 4:16 |
| Run 3 | 3:42 | 3:41 | +0.2% | 6th | 4:34 |
| Run 4 | 3:43 | 3:41 | +0.7% | 6th | 4:37 |
| Run 5 | 3:51 | 3:47 | +1.5% | 7th | 4:47 |
| Run 6 | 3:46 | 3:41 | +1.9% | 7th | 4:41 |
| Run 7 | 3:40 | 3:40 | -0.3% | 4th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.3% slower than expected
- → Specific weakness: Sled Push - 23.3% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:57 | +6.6% | 37th | 4:20 |
| Sled Push | strength | 2:06 | 1:42 | +23.3% | 34th | 2:19 |
| Sled Pull | strength | 3:47 | 3:20 | +13.4% | 18th | 4:37 |
| Burpee Broad Jump | aerobic | 3:43 | 3:30 | +5.9% | 8th | 5:29 |
| Row | aerobic | 4:19 | 4:12 | +2.5% | 14th | 4:40 |
| Farmers Carry | strength | 2:01 | 1:35 | +27.3% | 40th | 2:11 |
| Sandbag Lunges | strength | 3:56 | 3:33 | +10.7% | 11th | 5:23 |
| Wall Balls | strength | 4:27 | 3:58 | +12.2% | 11th | 6:31 |
| Total Running | running | 25:33 | 25:25 | +0.5% | 5th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength