Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +14.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:53 | -1.4% | 44th | 3:58 |
| Run 2 | 3:49 | 4:10 | -8.7% | 24th | 4:16 |
| Run 3 | 4:07 | 4:27 | -7.7% | 27th | 4:34 |
| Run 4 | 4:16 | 4:30 | -5.4% | 34th | 4:37 |
| Run 5 | 4:05 | 4:39 | -12.4% | 16th | 4:47 |
| Run 6 | 4:11 | 4:34 | -8.4% | 28th | 4:41 |
| Run 7 | 4:00 | 4:34 | -12.4% | 18th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:17 | +2.3% | 61th | 4:20 |
| Sled Push | strength | 2:33 | 2:15 | +13.2% | 72th | 2:19 |
| Sled Pull | strength | 4:57 | 4:27 | +11.0% | 69th | 4:37 |
| Burpee Broad Jump | aerobic | 6:01 | 5:14 | +14.8% | 68th | 5:29 |
| Row | aerobic | 4:50 | 4:36 | +4.7% | 72th | 4:40 |
| Farmers Carry | strength | 2:24 | 2:07 | +13.3% | 72th | 2:11 |
| Sandbag Lunges | strength | 6:07 | 5:09 | +18.6% | 74th | 5:23 |
| Wall Balls | strength | 6:35 | 6:12 | +6.1% | 59th | 6:31 |
| Total Running | running | 28:18 | 30:58 | -8.7% | 25th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength