Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.1%
Race avg drop: +14.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:53 | -1.4% | 44th | 3:58 |
| Run 2 | 4:15 | 4:10 | +1.7% | 53th | 4:16 |
| Run 3 | 4:37 | 4:27 | +3.5% | 57th | 4:34 |
| Run 4 | 4:39 | 4:30 | +3.1% | 56th | 4:37 |
| Run 5 | 4:50 | 4:39 | +3.7% | 57th | 4:47 |
| Run 6 | 5:00 | 4:34 | +9.4% | 69th | 4:41 |
| Run 7 | 4:33 | 4:34 | -0.4% | 48th | 4:41 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:17 | -7.1% | 9th | 4:20 |
| Sled Push | strength | 2:06 | 2:15 | -6.8% | 34th | 2:19 |
| Sled Pull | strength | 4:33 | 4:27 | +2.0% | 53th | 4:37 |
| Burpee Broad Jump | aerobic | 5:15 | 5:14 | +0.1% | 49th | 5:29 |
| Row | aerobic | 4:28 | 4:36 | -3.2% | 30th | 4:40 |
| Farmers Carry | strength | 1:56 | 2:07 | -8.8% | 32th | 2:11 |
| Sandbag Lunges | strength | 5:36 | 5:09 | +8.5% | 63th | 5:23 |
| Wall Balls | strength | 5:46 | 6:12 | -7.1% | 41th | 6:31 |
| Total Running | running | 31:44 | 30:59 | +2.4% | 54th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength