Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
975
Total Time
1:20:53
Overall Percentile
48.1
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +16.1%
Race avg drop: +14.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:53 | -2.0% | 43th | 3:58 |
| Run 2 | 3:52 | 4:11 | -7.6% | 27th | 4:16 |
| Run 3 | 4:23 | 4:28 | -1.9% | 43th | 4:34 |
| Run 4 | 4:33 | 4:31 | +0.7% | 51th | 4:37 |
| Run 5 | 4:49 | 4:40 | +3.1% | 56th | 4:47 |
| Run 6 | 4:35 | 4:34 | +0.1% | 49th | 4:41 |
| Run 7 | 4:20 | 4:34 | -5.3% | 37th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
- → Specific weakness: Row - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:17 | +0.2% | 50th | 4:20 |
| Sled Push | strength | 2:05 | 2:15 | -7.7% | 33th | 2:19 |
| Sled Pull | strength | 4:28 | 4:28 | -0.1% | 49th | 4:37 |
| Burpee Broad Jump | aerobic | 4:44 | 5:15 | -10.0% | 33th | 5:29 |
| Row | aerobic | 4:59 | 4:37 | +7.9% | 83th | 4:40 |
| Farmers Carry | strength | 2:08 | 2:07 | +0.4% | 52th | 2:11 |
| Sandbag Lunges | strength | 5:54 | 5:10 | +14.0% | 70th | 5:23 |
| Wall Balls | strength | 7:26 | 6:13 | +19.4% | 73th | 6:31 |
| Total Running | running | 30:21 | 31:02 | -2.2% | 43th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength