Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.3%
Race avg drop: +14.3%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:53 | -4.1% | 36th | 3:58 |
| Run 2 | 4:06 | 4:11 | -2.0% | 43th | 4:16 |
| Run 3 | 4:30 | 4:28 | +0.7% | 50th | 4:34 |
| Run 4 | 4:29 | 4:31 | -0.8% | 47th | 4:37 |
| Run 5 | 4:31 | 4:40 | -3.3% | 40th | 4:47 |
| Run 6 | 4:33 | 4:34 | -0.6% | 47th | 4:41 |
| Run 7 | 4:43 | 4:34 | +3.1% | 57th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.1% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:17 | -4.0% | 22th | 4:20 |
| Sled Push | strength | 2:22 | 2:15 | +4.8% | 58th | 2:19 |
| Sled Pull | strength | 4:38 | 4:28 | +3.6% | 56th | 4:37 |
| Burpee Broad Jump | aerobic | 5:33 | 5:15 | +5.5% | 58th | 5:29 |
| Row | aerobic | 4:28 | 4:37 | -3.3% | 30th | 4:40 |
| Farmers Carry | strength | 2:15 | 2:07 | +5.9% | 63th | 2:11 |
| Sandbag Lunges | strength | 4:52 | 5:10 | -6.0% | 40th | 5:23 |
| Wall Balls | strength | 7:10 | 6:13 | +15.1% | 69th | 6:31 |
| Total Running | running | 30:36 | 31:02 | -1.4% | 45th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength