Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
978
Total Time
1:20:54
Overall Percentile
48.2
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+13.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.3

Average pacing - similar fatigue to field
Your pace drop: +14.0%
Race avg drop: +14.3%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:19 3:53 +10.8% 75th 3:58
Run 2 4:52 4:11 +16.3% 85th 4:16
Run 3 5:05 4:28 +13.7% 80th 4:34
Run 4 5:11 4:31 +14.7% 79th 4:37
Run 5 5:16 4:40 +12.7% 77th 4:47
Run 6 5:12 4:34 +13.6% 78th 4:41
Run 7 5:16 4:34 +15.0% 79th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:04 4:17 -5.2% 16th 4:20
Sled Push strength 1:45 2:15 -22.5% 8th 2:19
Sled Pull strength 3:53 4:28 -13.2% 23th 4:37
Burpee Broad Jump aerobic 4:51 5:15 -7.9% 37th 5:29
Row aerobic 4:22 4:37 -5.5% 19th 4:40
Farmers Carry strength 2:09 2:07 +1.2% 54th 2:11
Sandbag Lunges strength 4:41 5:10 -9.5% 34th 5:23
Wall Balls strength 4:17 6:13 -31.2% 7th 6:31
Total Running running 35:11 31:02 +13.3% 78th 31:47

How to Read This Analysis