Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +15.4%
Race avg drop: +14.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:53 | -3.7% | 38th | 3:58 |
| Run 2 | 3:56 | 4:11 | -6.1% | 32th | 4:16 |
| Run 3 | 4:14 | 4:28 | -5.3% | 34th | 4:34 |
| Run 4 | 4:13 | 4:31 | -6.7% | 31th | 4:37 |
| Run 5 | 4:23 | 4:40 | -6.2% | 32th | 4:47 |
| Run 6 | 4:28 | 4:34 | -2.5% | 43th | 4:41 |
| Run 7 | 4:24 | 4:34 | -3.9% | 40th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 41.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:17 | -4.1% | 22th | 4:20 |
| Sled Push | strength | 2:15 | 2:15 | -0.4% | 47th | 2:19 |
| Sled Pull | strength | 4:37 | 4:28 | +3.2% | 56th | 4:37 |
| Burpee Broad Jump | aerobic | 6:12 | 5:15 | +17.8% | 72th | 5:29 |
| Row | aerobic | 4:41 | 4:37 | +1.4% | 57th | 4:40 |
| Farmers Carry | strength | 1:54 | 2:07 | -10.6% | 28th | 2:11 |
| Sandbag Lunges | strength | 5:00 | 5:10 | -3.4% | 44th | 5:23 |
| Wall Balls | strength | 8:49 | 6:13 | +41.5% | 88th | 6:31 |
| Total Running | running | 29:23 | 31:03 | -5.4% | 35th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength