Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
981
Total Time
1:20:58
Overall Percentile
48.4
Lower is faster
Athlete
Aaron Han
Australia

Category Performance Summary

aerobic

-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.6

Moderate fatigue - consider endurance training
Your pace drop: +20.9%
Race avg drop: +14.3%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:03 3:53 +3.9% 59th 3:58
Run 2 4:30 4:11 +7.4% 68th 4:16
Run 3 4:49 4:28 +7.7% 68th 4:34
Run 4 4:56 4:31 +9.1% 70th 4:37
Run 5 5:20 4:40 +14.1% 79th 4:47
Run 6 5:00 4:34 +9.1% 69th 4:41
Run 7 5:20 4:34 +16.4% 82th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:17 +1.7% 59th 4:20
Sled Push strength 1:53 2:15 -16.7% 16th 2:19
Sled Pull strength 4:32 4:28 +1.2% 52th 4:37
Burpee Broad Jump aerobic 4:08 5:16 -21.6% 18th 5:29
Row aerobic 4:38 4:37 +0.3% 50th 4:40
Farmers Carry strength 1:55 2:07 -9.9% 30th 2:11
Sandbag Lunges strength 4:56 5:11 -4.8% 42th 5:23
Wall Balls strength 4:40 6:14 -25.2% 14th 6:31
Total Running running 33:58 31:04 +9.3% 71th 31:47

How to Read This Analysis