Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
982
Total Time
1:20:58
Overall Percentile
48.4
Lower is faster
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.9%
Race avg drop: +14.3%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:53 | -15.3% | 8th | 3:58 |
| Run 2 | 3:47 | 4:11 | -9.7% | 22th | 4:16 |
| Run 3 | 4:05 | 4:28 | -8.7% | 24th | 4:34 |
| Run 4 | 4:08 | 4:31 | -8.6% | 26th | 4:37 |
| Run 5 | 4:16 | 4:40 | -8.7% | 26th | 4:47 |
| Run 6 | 4:10 | 4:34 | -9.1% | 26th | 4:41 |
| Run 7 | 4:11 | 4:34 | -8.7% | 29th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 37.6% slower than expected
- → Specific weakness: Sled Pull - 35.1% slower than expected
- → Specific weakness: Farmers Carry - 33.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:17 | -4.1% | 22th | 4:20 |
| Sled Push | strength | 2:12 | 2:15 | -2.7% | 42th | 2:19 |
| Sled Pull | strength | 6:03 | 4:28 | +35.1% | 92th | 4:37 |
| Burpee Broad Jump | aerobic | 6:35 | 5:16 | +24.9% | 78th | 5:29 |
| Row | aerobic | 4:40 | 4:37 | +1.0% | 55th | 4:40 |
| Farmers Carry | strength | 2:50 | 2:07 | +33.2% | 90th | 2:11 |
| Sandbag Lunges | strength | 7:08 | 5:11 | +37.6% | 89th | 5:23 |
| Wall Balls | strength | 6:22 | 6:14 | +2.1% | 54th | 6:31 |
| Total Running | running | 27:55 | 31:04 | -10.2% | 21th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength