Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+37.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +11.0%
Race avg drop: +14.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:53 | -5.1% | 34th | 3:58 |
| Run 2 | 3:54 | 4:11 | -6.9% | 29th | 4:16 |
| Run 3 | 4:07 | 4:28 | -8.0% | 27th | 4:34 |
| Run 4 | 4:16 | 4:31 | -5.7% | 34th | 4:37 |
| Run 5 | 4:20 | 4:40 | -7.3% | 30th | 4:47 |
| Run 6 | 4:04 | 4:35 | -11.3% | 21th | 4:41 |
| Run 7 | 4:22 | 4:35 | -4.7% | 39th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 37.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 142.0% slower than expected
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:17 | +1.7% | 59th | 4:20 |
| Sled Push | strength | 2:48 | 2:15 | +23.8% | 85th | 2:19 |
| Sled Pull | strength | 4:38 | 4:28 | +3.4% | 56th | 4:37 |
| Burpee Broad Jump | aerobic | 3:58 | 5:16 | -24.8% | 14th | 5:29 |
| Row | aerobic | 4:44 | 4:37 | +2.4% | 63th | 4:40 |
| Farmers Carry | strength | 5:09 | 2:07 | +142.0% | 100th | 2:11 |
| Sandbag Lunges | strength | 5:31 | 5:11 | +6.4% | 60th | 5:23 |
| Wall Balls | strength | 6:57 | 6:14 | +11.3% | 66th | 6:31 |
| Total Running | running | 28:45 | 31:04 | -7.5% | 29th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength