Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
985
Total Time
1:21:02
Overall Percentile
48.5
Lower is faster
Athlete
Justin Venter
Australia

Category Performance Summary

aerobic

+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.7

Moderate fatigue - consider endurance training
Your pace drop: +20.0%
Race avg drop: +14.3%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:40 3:54 -6.0% 31th 3:58
Run 2 4:10 4:11 -0.6% 48th 4:16
Run 3 4:51 4:28 +8.3% 70th 4:34
Run 4 4:42 4:31 +3.8% 59th 4:37
Run 5 4:33 4:40 -2.8% 43th 4:47
Run 6 4:49 4:35 +5.0% 61th 4:41
Run 7 4:35 4:35 -0.0% 49th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:17 -3.3% 28th 4:20
Sled Push strength 2:29 2:15 +9.7% 68th 2:19
Sled Pull strength 4:43 4:28 +5.2% 60th 4:37
Burpee Broad Jump aerobic 5:45 5:16 +8.9% 63th 5:29
Row aerobic 4:32 4:37 -1.9% 38th 4:40
Farmers Carry strength 2:12 2:07 +3.3% 59th 2:11
Sandbag Lunges strength 5:41 5:11 +9.5% 64th 5:23
Wall Balls strength 5:22 6:14 -14.1% 30th 6:31
Total Running running 31:20 31:05 +0.8% 51th 31:47

How to Read This Analysis