Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
987
Total Time
1:21:05
Overall Percentile
48.7
Lower is faster
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.7%
Race avg drop: +14.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:54 | -3.1% | 41th | 3:58 |
| Run 2 | 4:24 | 4:11 | +4.9% | 63th | 4:16 |
| Run 3 | 4:55 | 4:28 | +9.8% | 73th | 4:34 |
| Run 4 | 4:54 | 4:31 | +8.2% | 69th | 4:37 |
| Run 5 | 5:02 | 4:40 | +7.5% | 67th | 4:47 |
| Run 6 | 4:45 | 4:35 | +3.5% | 58th | 4:41 |
| Run 7 | 4:48 | 4:35 | +4.6% | 62th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Farmers Carry - 22.0% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
- → Specific weakness: Sled Pull - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:17 | -5.3% | 16th | 4:20 |
| Sled Push | strength | 2:20 | 2:15 | +3.0% | 55th | 2:19 |
| Sled Pull | strength | 4:46 | 4:29 | +6.3% | 62th | 4:37 |
| Burpee Broad Jump | aerobic | 4:40 | 5:17 | -11.7% | 31th | 5:29 |
| Row | aerobic | 4:31 | 4:37 | -2.3% | 36th | 4:40 |
| Farmers Carry | strength | 2:36 | 2:07 | +22.0% | 82th | 2:11 |
| Sandbag Lunges | strength | 4:16 | 5:11 | -17.9% | 21th | 5:23 |
| Wall Balls | strength | 7:08 | 6:15 | +14.0% | 69th | 6:31 |
| Total Running | running | 32:35 | 31:06 | +4.7% | 61th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength