Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +14.5%
Race avg drop: +14.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:54 | +0.8% | 52th | 3:58 |
| Run 2 | 4:00 | 4:11 | -4.7% | 36th | 4:16 |
| Run 3 | 4:18 | 4:28 | -4.0% | 38th | 4:34 |
| Run 4 | 4:31 | 4:31 | -0.3% | 49th | 4:37 |
| Run 5 | 4:31 | 4:40 | -3.5% | 40th | 4:47 |
| Run 6 | 4:28 | 4:35 | -2.7% | 43th | 4:41 |
| Run 7 | 4:37 | 4:35 | +0.6% | 51th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 32.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:17 | +6.7% | 84th | 4:20 |
| Sled Push | strength | 1:47 | 2:15 | -21.3% | 10th | 2:19 |
| Sled Pull | strength | 4:49 | 4:29 | +7.3% | 64th | 4:37 |
| Burpee Broad Jump | aerobic | 5:49 | 5:17 | +10.0% | 64th | 5:29 |
| Row | aerobic | 4:27 | 4:37 | -3.8% | 28th | 4:40 |
| Farmers Carry | strength | 2:49 | 2:07 | +32.1% | 89th | 2:11 |
| Sandbag Lunges | strength | 5:50 | 5:11 | +12.2% | 68th | 5:23 |
| Wall Balls | strength | 6:19 | 6:15 | +1.0% | 53th | 6:31 |
| Total Running | running | 30:21 | 31:07 | -2.5% | 43th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength