Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +14.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:54 | +5.0% | 62th | 3:58 |
| Run 2 | 4:14 | 4:11 | +0.9% | 52th | 4:16 |
| Run 3 | 4:42 | 4:28 | +4.9% | 62th | 4:34 |
| Run 4 | 4:48 | 4:31 | +5.9% | 65th | 4:37 |
| Run 5 | 5:00 | 4:41 | +6.7% | 66th | 4:47 |
| Run 6 | 4:47 | 4:35 | +4.2% | 59th | 4:41 |
| Run 7 | 4:42 | 4:35 | +2.4% | 56th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:17 | +0.1% | 50th | 4:20 |
| Sled Push | strength | 2:10 | 2:16 | -4.4% | 39th | 2:19 |
| Sled Pull | strength | 4:42 | 4:29 | +4.7% | 59th | 4:37 |
| Burpee Broad Jump | aerobic | 5:58 | 5:17 | +12.8% | 67th | 5:29 |
| Row | aerobic | 4:40 | 4:37 | +0.9% | 55th | 4:40 |
| Farmers Carry | strength | 2:07 | 2:07 | -0.7% | 51th | 2:11 |
| Sandbag Lunges | strength | 3:57 | 5:12 | -24.0% | 12th | 5:23 |
| Wall Balls | strength | 6:06 | 6:15 | -2.6% | 48th | 6:31 |
| Total Running | running | 32:19 | 31:07 | +3.8% | 59th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength