Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
995
Total Time
1:21:09
Overall Percentile
49.0
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.4%
Race avg drop: +14.3%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:54 | -1.8% | 44th | 3:58 |
| Run 2 | 4:19 | 4:11 | +2.8% | 57th | 4:16 |
| Run 3 | 4:38 | 4:28 | +3.4% | 58th | 4:34 |
| Run 4 | 4:41 | 4:32 | +3.3% | 58th | 4:37 |
| Run 5 | 5:01 | 4:41 | +7.1% | 67th | 4:47 |
| Run 6 | 4:46 | 4:35 | +3.8% | 59th | 4:41 |
| Run 7 | 4:43 | 4:35 | +2.7% | 57th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:17 | +2.8% | 66th | 4:20 |
| Sled Push | strength | 2:51 | 2:16 | +25.7% | 87th | 2:19 |
| Sled Pull | strength | 4:27 | 4:29 | -0.9% | 48th | 4:37 |
| Burpee Broad Jump | aerobic | 6:06 | 5:17 | +15.3% | 70th | 5:29 |
| Row | aerobic | 4:35 | 4:37 | -0.9% | 45th | 4:40 |
| Farmers Carry | strength | 1:59 | 2:07 | -7.0% | 37th | 2:11 |
| Sandbag Lunges | strength | 4:44 | 5:12 | -9.0% | 36th | 5:23 |
| Wall Balls | strength | 5:26 | 6:15 | -13.3% | 32th | 6:31 |
| Total Running | running | 31:58 | 31:08 | +2.7% | 56th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength