Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
996
Total Time
1:21:10
Overall Percentile
49.1
Lower is faster
Athlete
Dane Mcleod
Australia

Category Performance Summary

aerobic

-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.3

Slight fatigue - slowing down a bit more than average
Your pace drop: +16.5%
Race avg drop: +14.3%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:45 3:54 -4.0% 38th 3:58
Run 2 4:07 4:11 -1.9% 44th 4:16
Run 3 4:34 4:28 +1.9% 54th 4:34
Run 4 4:27 4:32 -1.9% 44th 4:37
Run 5 4:29 4:41 -4.3% 38th 4:47
Run 6 4:33 4:35 -0.9% 47th 4:41
Run 7 4:37 4:35 +0.5% 51th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:54 4:17 -9.2% 4th 4:20
Sled Push strength 2:37 2:16 +15.4% 76th 2:19
Sled Pull strength 4:21 4:29 -3.2% 44th 4:37
Burpee Broad Jump aerobic 4:24 5:17 -16.9% 24th 5:29
Row aerobic 4:23 4:37 -5.2% 20th 4:40
Farmers Carry strength 1:43 2:08 -19.5% 12th 2:11
Sandbag Lunges strength 5:07 5:12 -1.7% 48th 5:23
Wall Balls strength 9:04 6:16 +44.7% 89th 6:31
Total Running running 30:32 31:08 -2.0% 44th 31:47

How to Read This Analysis