Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
1202
Total Time
2:09:09
Overall Percentile
95.9
Lower is faster
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +5.6%
Race avg drop: -3.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:13 | 8:30 | -3.4% | 94th | 6:38 |
| Run 2 | 6:47 | 7:05 | -4.3% | 93th | 5:28 |
| Run 3 | 7:23 | 7:25 | -0.5% | 96th | 5:45 |
| Run 4 | 7:34 | 7:34 | -0.1% | 96th | 5:48 |
| Run 5 | 9:06 | 7:57 | +14.2% | 100th | 5:59 |
| Run 6 | 7:56 | 7:43 | +2.7% | 97th | 5:50 |
| Run 7 | 7:54 | 7:41 | +2.6% | 97th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
- → Specific weakness: Row - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 6:06 | -3.1% | 91th | 5:17 |
| Sled Push | strength | 2:30 | 3:34 | -29.9% | 49th | 2:35 |
| Sled Pull | strength | 6:55 | 9:01 | -23.4% | 71th | 6:16 |
| Burpee Broad Jump | aerobic | 12:47 | 10:27 | +22.3% | 100th | 6:48 |
| Row | aerobic | 7:06 | 6:21 | +11.7% | 100th | 5:28 |
| Farmers Carry | strength | 2:12 | 2:51 | -23.0% | 60th | 2:10 |
| Sandbag Lunges | strength | 6:38 | 7:40 | -13.6% | 86th | 5:11 |
| Wall Balls | strength | 11:11 | 11:38 | -3.9% | 93th | 7:25 |
| Total Running | running | 54:53 | 54:03 | +1.5% | 97th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength