Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +19.6%
Race avg drop: +14.3%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:54 | -7.0% | 29th | 3:58 |
| Run 2 | 3:47 | 4:12 | -9.9% | 22th | 4:16 |
| Run 3 | 4:23 | 4:29 | -2.3% | 43th | 4:34 |
| Run 4 | 4:19 | 4:32 | -4.9% | 37th | 4:37 |
| Run 5 | 4:11 | 4:41 | -10.8% | 22th | 4:47 |
| Run 6 | 4:19 | 4:35 | -6.1% | 34th | 4:41 |
| Run 7 | 4:33 | 4:35 | -1.0% | 48th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 49.7% slower than expected
- → Specific weakness: Sled Pull - 17.9% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:17 | -5.8% | 15th | 4:20 |
| Sled Push | strength | 2:19 | 2:16 | +2.1% | 53th | 2:19 |
| Sled Pull | strength | 5:18 | 4:29 | +17.9% | 78th | 4:37 |
| Burpee Broad Jump | aerobic | 4:50 | 5:17 | -8.8% | 36th | 5:29 |
| Row | aerobic | 4:34 | 4:37 | -1.3% | 43th | 4:40 |
| Farmers Carry | strength | 2:14 | 2:08 | +4.6% | 62th | 2:11 |
| Sandbag Lunges | strength | 7:48 | 5:12 | +49.7% | 94th | 5:23 |
| Wall Balls | strength | 7:02 | 6:16 | +12.1% | 67th | 6:31 |
| Total Running | running | 29:10 | 31:09 | -6.4% | 33th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength