Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +12.7%
Race avg drop: +13.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:38 | +0.7% | 43th | 3:46 |
| Run 2 | 3:55 | 3:52 | +1.2% | 44th | 4:00 |
| Run 3 | 4:07 | 4:09 | -1.2% | 37th | 4:19 |
| Run 4 | 4:08 | 4:10 | -0.9% | 38th | 4:20 |
| Run 5 | 4:16 | 4:16 | -0.4% | 42th | 4:29 |
| Run 6 | 4:16 | 4:11 | +1.8% | 48th | 4:21 |
| Run 7 | 4:17 | 4:16 | +0.1% | 43th | 4:28 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:40 | -0.1% | 43th | 3:44 |
| Sled Push | strength | 1:38 | 1:39 | -1.0% | 40th | 1:43 |
| Sled Pull | strength | 3:59 | 3:59 | -0.1% | 44th | 4:13 |
| Burpee Broad Jump | aerobic | 3:05 | 2:42 | +14.1% | 71th | 2:52 |
| Row | aerobic | 4:04 | 4:05 | -0.6% | 40th | 4:10 |
| Farmers Carry | strength | 1:44 | 1:41 | +2.3% | 52th | 1:45 |
| Sandbag Lunges | strength | 3:55 | 3:28 | +12.9% | 69th | 3:42 |
| Wall Balls | strength | 3:58 | 4:02 | -1.8% | 42th | 4:14 |
| Total Running | running | 28:39 | 28:50 | -0.6% | 41th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength