Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +9.8%
Race avg drop: +13.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:38 | -1.3% | 38th | 3:46 |
| Run 2 | 3:51 | 3:52 | -0.7% | 40th | 4:00 |
| Run 3 | 4:03 | 4:10 | -2.9% | 33th | 4:19 |
| Run 4 | 4:05 | 4:10 | -2.3% | 35th | 4:20 |
| Run 5 | 4:06 | 4:17 | -4.5% | 32th | 4:29 |
| Run 6 | 3:59 | 4:11 | -5.1% | 26th | 4:21 |
| Run 7 | 4:12 | 4:17 | -2.1% | 37th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:40 | +2.0% | 58th | 3:44 |
| Sled Push | strength | 1:39 | 1:39 | -0.2% | 41th | 1:43 |
| Sled Pull | strength | 4:06 | 3:59 | +2.6% | 51th | 4:13 |
| Burpee Broad Jump | aerobic | 2:56 | 2:42 | +8.3% | 58th | 2:52 |
| Row | aerobic | 4:16 | 4:05 | +4.1% | 69th | 4:10 |
| Farmers Carry | strength | 1:44 | 1:41 | +2.1% | 52th | 1:45 |
| Sandbag Lunges | strength | 3:29 | 3:28 | +0.1% | 49th | 3:42 |
| Wall Balls | strength | 5:18 | 4:02 | +30.9% | 93th | 4:14 |
| Total Running | running | 27:52 | 28:53 | -3.5% | 32th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength