Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1203
Total Time
2:09:27
Overall Percentile
96.0
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.7%
Race avg drop: -3.1%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:41 | 8:31 | -9.8% | 85th | 6:38 |
| Run 2 | 6:25 | 7:05 | -9.6% | 87th | 5:28 |
| Run 3 | 7:09 | 7:26 | -3.8% | 94th | 5:45 |
| Run 4 | 7:05 | 7:35 | -6.7% | 92th | 5:48 |
| Run 5 | 8:13 | 7:59 | +2.9% | 97th | 5:59 |
| Run 6 | 8:47 | 7:44 | +13.5% | 100th | 5:50 |
| Run 7 | 8:31 | 7:42 | +10.4% | 99th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 45.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 6:06 | -15.2% | 45th | 5:17 |
| Sled Push | strength | 2:24 | 3:34 | -32.9% | 41th | 2:35 |
| Sled Pull | strength | 7:16 | 9:03 | -19.7% | 77th | 6:16 |
| Burpee Broad Jump | aerobic | 15:16 | 10:29 | +45.5% | 100th | 6:48 |
| Row | aerobic | 5:34 | 6:21 | -12.5% | 62th | 5:28 |
| Farmers Carry | strength | 2:17 | 2:51 | -20.2% | 68th | 2:10 |
| Sandbag Lunges | strength | 7:18 | 7:42 | -5.2% | 92th | 5:11 |
| Wall Balls | strength | 10:15 | 11:40 | -12.2% | 88th | 7:25 |
| Total Running | running | 53:51 | 54:10 | -0.6% | 96th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength