Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +15.0%
Race avg drop: +13.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:38 | -4.6% | 27th | 3:46 |
| Run 2 | 3:50 | 3:52 | -1.1% | 38th | 4:00 |
| Run 3 | 4:11 | 4:10 | +0.2% | 44th | 4:19 |
| Run 4 | 4:13 | 4:10 | +0.9% | 46th | 4:20 |
| Run 5 | 4:14 | 4:17 | -1.4% | 39th | 4:29 |
| Run 6 | 4:09 | 4:11 | -1.2% | 38th | 4:21 |
| Run 7 | 4:16 | 4:17 | -0.5% | 41th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:40 | -1.1% | 37th | 3:44 |
| Sled Push | strength | 1:52 | 1:39 | +12.8% | 75th | 1:43 |
| Sled Pull | strength | 4:20 | 3:59 | +8.4% | 61th | 4:13 |
| Burpee Broad Jump | aerobic | 2:39 | 2:42 | -2.2% | 38th | 2:52 |
| Row | aerobic | 4:11 | 4:05 | +2.1% | 59th | 4:10 |
| Farmers Carry | strength | 1:48 | 1:41 | +6.0% | 63th | 1:45 |
| Sandbag Lunges | strength | 4:06 | 3:28 | +17.8% | 76th | 3:42 |
| Wall Balls | strength | 4:01 | 4:02 | -0.8% | 46th | 4:14 |
| Total Running | running | 28:22 | 28:53 | -1.8% | 37th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength