Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +12.8%
Race avg drop: +13.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:39 | -8.8% | 16th | 3:46 |
| Run 2 | 3:27 | 3:52 | -11.1% | 10th | 4:00 |
| Run 3 | 3:42 | 4:10 | -11.5% | 10th | 4:19 |
| Run 4 | 3:37 | 4:11 | -13.6% | 9th | 4:20 |
| Run 5 | 3:53 | 4:18 | -9.7% | 17th | 4:29 |
| Run 6 | 3:47 | 4:12 | -10.0% | 15th | 4:21 |
| Run 7 | 3:52 | 4:17 | -10.0% | 16th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 93.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.5% slower than expected
- → Specific weakness: Wall Balls - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:40 | -3.5% | 19th | 3:44 |
| Sled Push | strength | 1:43 | 1:39 | +3.6% | 52th | 1:43 |
| Sled Pull | strength | 3:45 | 4:00 | -6.5% | 28th | 4:13 |
| Burpee Broad Jump | aerobic | 3:23 | 2:43 | +24.5% | 82th | 2:52 |
| Row | aerobic | 4:35 | 4:06 | +11.8% | 90th | 4:10 |
| Farmers Carry | strength | 1:47 | 1:42 | +4.9% | 61th | 1:45 |
| Sandbag Lunges | strength | 6:46 | 3:29 | +93.8% | 100th | 3:42 |
| Wall Balls | strength | 4:56 | 4:03 | +21.6% | 85th | 4:14 |
| Total Running | running | 25:38 | 28:57 | -11.5% | 12th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength