Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.5%
Race avg drop: +13.5%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:39 | -6.2% | 22th | 3:46 |
| Run 2 | 3:46 | 3:53 | -3.0% | 31th | 4:00 |
| Run 3 | 4:29 | 4:11 | +7.1% | 65th | 4:19 |
| Run 4 | 4:16 | 4:11 | +1.8% | 49th | 4:20 |
| Run 5 | 4:26 | 4:18 | +3.0% | 52th | 4:29 |
| Run 6 | 4:28 | 4:12 | +6.1% | 60th | 4:21 |
| Run 7 | 4:34 | 4:18 | +6.2% | 61th | 4:28 |
Training Recommendations
- → Specific weakness: Sled Pull - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:40 | -3.5% | 19th | 3:44 |
| Sled Push | strength | 1:34 | 1:39 | -5.6% | 30th | 1:43 |
| Sled Pull | strength | 4:23 | 4:00 | +9.2% | 62th | 4:13 |
| Burpee Broad Jump | aerobic | 2:40 | 2:43 | -2.0% | 40th | 2:52 |
| Row | aerobic | 4:04 | 4:06 | -0.9% | 40th | 4:10 |
| Farmers Carry | strength | 1:43 | 1:42 | +0.9% | 49th | 1:45 |
| Sandbag Lunges | strength | 3:09 | 3:29 | -9.9% | 25th | 3:42 |
| Wall Balls | strength | 4:13 | 4:03 | +3.8% | 59th | 4:14 |
| Total Running | running | 29:25 | 28:58 | +1.5% | 50th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength