Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
108
Total Time
1:07:54
Overall Percentile
43.7
Lower is faster

Category Performance Summary

aerobic

-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 12.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.5%
Race avg drop: +13.5%
Trend per run: +4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:26 3:39 -6.2% 22th 3:46
Run 2 3:46 3:53 -3.0% 31th 4:00
Run 3 4:29 4:11 +7.1% 65th 4:19
Run 4 4:16 4:11 +1.8% 49th 4:20
Run 5 4:26 4:18 +3.0% 52th 4:29
Run 6 4:28 4:12 +6.1% 60th 4:21
Run 7 4:34 4:18 +6.2% 61th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:33 3:40 -3.5% 19th 3:44
Sled Push strength 1:34 1:39 -5.6% 30th 1:43
Sled Pull strength 4:23 4:00 +9.2% 62th 4:13
Burpee Broad Jump aerobic 2:40 2:43 -2.0% 40th 2:52
Row aerobic 4:04 4:06 -0.9% 40th 4:10
Farmers Carry strength 1:43 1:42 +0.9% 49th 1:45
Sandbag Lunges strength 3:09 3:29 -9.9% 25th 3:42
Wall Balls strength 4:13 4:03 +3.8% 59th 4:14
Total Running running 29:25 28:58 +1.5% 50th 30:04

How to Read This Analysis