Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +8.6%
Race avg drop: +13.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:08 | +2.9% | 9th | 3:46 |
| Run 2 | 3:23 | 3:22 | +0.1% | 5th | 4:00 |
| Run 3 | 3:31 | 3:33 | -1.2% | 5th | 4:19 |
| Run 4 | 3:24 | 3:31 | -3.6% | 2th | 4:20 |
| Run 5 | 3:35 | 3:32 | +1.2% | 7th | 4:29 |
| Run 6 | 3:29 | 3:33 | -2.0% | 5th | 4:21 |
| Run 7 | 3:42 | 3:33 | +3.8% | 9th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.3% slower than expected
- → Specific weakness: Wall Balls - 16.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:25 | +5.0% | 29th | 3:44 |
| Sled Push | strength | 1:40 | 1:21 | +22.3% | 45th | 1:43 |
| Sled Pull | strength | 2:46 | 3:05 | -10.7% | 1th | 4:13 |
| Burpee Broad Jump | aerobic | 2:20 | 2:03 | +13.1% | 18th | 2:52 |
| Row | aerobic | 3:56 | 3:46 | +4.0% | 17th | 4:10 |
| Farmers Carry | strength | 1:33 | 1:27 | +6.5% | 14th | 1:45 |
| Sandbag Lunges | strength | 2:56 | 2:37 | +12.0% | 11th | 3:42 |
| Wall Balls | strength | 3:52 | 3:18 | +16.8% | 33th | 4:14 |
| Total Running | running | 24:18 | 24:18 | -0.0% | 4th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength