Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +13.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:39 | -7.2% | 20th | 3:46 |
| Run 2 | 3:47 | 3:53 | -2.7% | 33th | 4:00 |
| Run 3 | 4:11 | 4:11 | -0.1% | 44th | 4:19 |
| Run 4 | 4:55 | 4:11 | +17.2% | 85th | 4:20 |
| Run 5 | 4:22 | 4:18 | +1.3% | 49th | 4:29 |
| Run 6 | 4:00 | 4:12 | -5.1% | 28th | 4:21 |
| Run 7 | 4:05 | 4:18 | -5.2% | 28th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.6% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:40 | +2.8% | 65th | 3:44 |
| Sled Push | strength | 1:39 | 1:39 | -0.7% | 41th | 1:43 |
| Sled Pull | strength | 4:12 | 4:01 | +4.5% | 55th | 4:13 |
| Burpee Broad Jump | aerobic | 2:11 | 2:43 | -19.9% | 7th | 2:52 |
| Row | aerobic | 4:23 | 4:06 | +6.8% | 80th | 4:10 |
| Farmers Carry | strength | 1:38 | 1:42 | -4.1% | 31th | 1:45 |
| Sandbag Lunges | strength | 3:23 | 3:30 | -3.4% | 41th | 3:42 |
| Wall Balls | strength | 5:04 | 4:03 | +24.6% | 88th | 4:14 |
| Total Running | running | 28:44 | 29:00 | -0.9% | 41th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength