Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
112
Total Time
1:08:00
Overall Percentile
45.3
Lower is faster
Athlete
Duncan Sofele

Category Performance Summary

aerobic

+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -10.0

Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +13.5%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:04 3:39 +11.0% 79th 3:46
Run 2 4:03 3:53 +4.1% 58th 4:00
Run 3 4:37 4:11 +10.2% 74th 4:19
Run 4 4:27 4:11 +6.0% 63th 4:20
Run 5 4:40 4:18 +8.2% 63th 4:29
Run 6 4:13 4:12 +0.0% 43th 4:21
Run 7 4:11 4:18 -2.9% 36th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:41 3:40 +0.0% 48th 3:44
Sled Push strength 1:24 1:39 -15.8% 9th 1:43
Sled Pull strength 3:28 4:01 -13.8% 15th 4:13
Burpee Broad Jump aerobic 2:42 2:43 -1.0% 44th 2:52
Row aerobic 4:15 4:06 +3.5% 67th 4:10
Farmers Carry strength 1:43 1:42 +0.7% 49th 1:45
Sandbag Lunges strength 3:17 3:30 -6.3% 37th 3:42
Wall Balls strength 3:41 4:04 -9.5% 17th 4:14
Total Running running 30:15 29:01 +4.2% 56th 30:04

How to Read This Analysis