Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.3%
Race avg drop: +13.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:39 | +4.2% | 58th | 3:46 |
| Run 2 | 4:01 | 3:53 | +3.2% | 56th | 4:00 |
| Run 3 | 4:18 | 4:11 | +2.6% | 51th | 4:19 |
| Run 4 | 4:21 | 4:11 | +3.6% | 56th | 4:20 |
| Run 5 | 4:43 | 4:18 | +9.3% | 67th | 4:29 |
| Run 6 | 4:37 | 4:13 | +9.5% | 68th | 4:21 |
| Run 7 | 4:39 | 4:18 | +7.9% | 67th | 4:28 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:27 | 3:40 | -6.3% | 6th | 3:44 |
| Sled Push | strength | 1:33 | 1:39 | -6.8% | 25th | 1:43 |
| Sled Pull | strength | 3:48 | 4:01 | -5.6% | 32th | 4:13 |
| Burpee Broad Jump | aerobic | 2:57 | 2:43 | +8.1% | 60th | 2:52 |
| Row | aerobic | 3:51 | 4:06 | -6.2% | 8th | 4:10 |
| Farmers Carry | strength | 1:37 | 1:42 | -5.1% | 28th | 1:45 |
| Sandbag Lunges | strength | 3:13 | 3:30 | -8.3% | 30th | 3:42 |
| Wall Balls | strength | 3:44 | 4:04 | -8.3% | 22th | 4:14 |
| Total Running | running | 30:28 | 29:01 | +5.0% | 59th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength