Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +13.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:39 | +0.5% | 47th | 3:46 |
| Run 2 | 3:58 | 3:53 | +1.9% | 51th | 4:00 |
| Run 3 | 4:20 | 4:11 | +3.4% | 54th | 4:19 |
| Run 4 | 4:15 | 4:11 | +1.2% | 48th | 4:20 |
| Run 5 | 4:20 | 4:18 | +0.4% | 47th | 4:29 |
| Run 6 | 4:15 | 4:13 | +0.8% | 45th | 4:21 |
| Run 7 | 4:24 | 4:18 | +2.1% | 50th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.3% slower than expected
- → Specific weakness: Sled Push - 19.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:40 | +0.0% | 48th | 3:44 |
| Sled Push | strength | 1:59 | 1:39 | +19.3% | 83th | 1:43 |
| Sled Pull | strength | 3:53 | 4:01 | -3.5% | 38th | 4:13 |
| Burpee Broad Jump | aerobic | 2:54 | 2:43 | +6.3% | 55th | 2:52 |
| Row | aerobic | 4:20 | 4:06 | +5.5% | 76th | 4:10 |
| Farmers Carry | strength | 2:02 | 1:42 | +19.3% | 90th | 1:45 |
| Sandbag Lunges | strength | 3:25 | 3:30 | -2.6% | 44th | 3:42 |
| Wall Balls | strength | 3:54 | 4:04 | -4.2% | 38th | 4:14 |
| Total Running | running | 29:13 | 29:01 | +0.6% | 47th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength