Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
115
Total Time
1:08:04
Overall Percentile
46.6
Lower is faster

Category Performance Summary

aerobic

-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.2

Good pacing - slightly better endurance than average
Your pace drop: +11.3%
Race avg drop: +13.5%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:41 3:40 +0.4% 47th 3:46
Run 2 4:09 3:53 +6.6% 67th 4:00
Run 3 4:34 4:11 +8.9% 71th 4:19
Run 4 4:26 4:12 +5.5% 61th 4:20
Run 5 4:37 4:19 +6.9% 61th 4:29
Run 6 4:20 4:13 +2.7% 54th 4:21
Run 7 4:23 4:18 +1.6% 49th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:36 3:41 -2.3% 29th 3:44
Sled Push strength 1:31 1:39 -8.9% 21th 1:43
Sled Pull strength 3:37 4:01 -10.2% 22th 4:13
Burpee Broad Jump aerobic 2:22 2:43 -13.4% 20th 2:52
Row aerobic 4:10 4:06 +1.4% 56th 4:10
Farmers Carry strength 1:34 1:42 -8.1% 17th 1:45
Sandbag Lunges strength 3:16 3:30 -7.0% 35th 3:42
Wall Balls strength 4:19 4:04 +6.0% 65th 4:14
Total Running running 30:10 29:03 +3.8% 55th 30:04

How to Read This Analysis