Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +13.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:40 | +4.9% | 60th | 3:46 |
| Run 2 | 4:09 | 3:53 | +6.5% | 67th | 4:00 |
| Run 3 | 4:26 | 4:11 | +5.6% | 61th | 4:19 |
| Run 4 | 4:37 | 4:12 | +9.8% | 71th | 4:20 |
| Run 5 | 4:31 | 4:19 | +4.5% | 57th | 4:29 |
| Run 6 | 4:25 | 4:13 | +4.6% | 59th | 4:21 |
| Run 7 | 4:31 | 4:19 | +4.6% | 58th | 4:28 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:41 | -1.4% | 37th | 3:44 |
| Sled Push | strength | 1:34 | 1:39 | -5.9% | 30th | 1:43 |
| Sled Pull | strength | 3:52 | 4:01 | -4.1% | 36th | 4:13 |
| Burpee Broad Jump | aerobic | 2:52 | 2:44 | +4.8% | 53th | 2:52 |
| Row | aerobic | 3:57 | 4:06 | -3.9% | 19th | 4:10 |
| Farmers Carry | strength | 1:43 | 1:42 | +0.6% | 49th | 1:45 |
| Sandbag Lunges | strength | 3:12 | 3:30 | -9.0% | 28th | 3:42 |
| Wall Balls | strength | 3:26 | 4:04 | -15.8% | 4th | 4:14 |
| Total Running | running | 30:30 | 29:04 | +4.9% | 60th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength