Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
116
Total Time
1:08:07
Overall Percentile
47.0
Lower is faster

Category Performance Summary

aerobic

-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.8

Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +13.5%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:51 3:40 +4.9% 60th 3:46
Run 2 4:09 3:53 +6.5% 67th 4:00
Run 3 4:26 4:11 +5.6% 61th 4:19
Run 4 4:37 4:12 +9.8% 71th 4:20
Run 5 4:31 4:19 +4.5% 57th 4:29
Run 6 4:25 4:13 +4.6% 59th 4:21
Run 7 4:31 4:19 +4.6% 58th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:38 3:41 -1.4% 37th 3:44
Sled Push strength 1:34 1:39 -5.9% 30th 1:43
Sled Pull strength 3:52 4:01 -4.1% 36th 4:13
Burpee Broad Jump aerobic 2:52 2:44 +4.8% 53th 2:52
Row aerobic 3:57 4:06 -3.9% 19th 4:10
Farmers Carry strength 1:43 1:42 +0.6% 49th 1:45
Sandbag Lunges strength 3:12 3:30 -9.0% 28th 3:42
Wall Balls strength 3:26 4:04 -15.8% 4th 4:14
Total Running running 30:30 29:04 +4.9% 60th 30:04

How to Read This Analysis