Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
119
Total Time
1:08:15
Overall Percentile
48.2
Lower is faster
Athlete
Carl Plakakis

Category Performance Summary

aerobic

+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.6

Good pacing - slightly better endurance than average
Your pace drop: +10.9%
Race avg drop: +13.5%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:44 3:40 +1.5% 51th 3:46
Run 2 4:11 3:54 +7.2% 70th 4:00
Run 3 4:08 4:12 -1.7% 38th 4:19
Run 4 4:12 4:12 -0.3% 44th 4:20
Run 5 4:25 4:19 +1.9% 51th 4:29
Run 6 4:18 4:13 +1.6% 49th 4:21
Run 7 4:29 4:19 +3.6% 57th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:37 3:41 -1.9% 32th 3:44
Sled Push strength 1:48 1:40 +7.8% 63th 1:43
Sled Pull strength 4:14 4:02 +4.7% 56th 4:13
Burpee Broad Jump aerobic 3:02 2:44 +10.5% 67th 2:52
Row aerobic 4:12 4:06 +2.1% 62th 4:10
Farmers Carry strength 1:41 1:42 -1.6% 43th 1:45
Sandbag Lunges strength 3:19 3:31 -6.0% 38th 3:42
Wall Balls strength 4:00 4:05 -2.1% 44th 4:14
Total Running running 29:27 29:08 +1.1% 51th 30:04

How to Read This Analysis