Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
122
Total Time
1:08:25
Overall Percentile
49.4
Lower is faster
Athlete
Liam Benoy

Category Performance Summary

aerobic

-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.7

Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +13.5%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:06 3:41 +11.3% 81th 3:46
Run 2 4:12 3:54 +7.4% 72th 4:00
Run 3 4:34 4:12 +8.3% 71th 4:19
Run 4 4:26 4:13 +5.0% 61th 4:20
Run 5 4:41 4:20 +7.8% 65th 4:29
Run 6 4:24 4:14 +3.7% 57th 4:21
Run 7 4:33 4:20 +4.8% 59th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:34 3:41 -3.4% 24th 3:44
Sled Push strength 1:41 1:40 +0.5% 49th 1:43
Sled Pull strength 3:30 4:03 -13.8% 17th 4:13
Burpee Broad Jump aerobic 2:29 2:45 -9.9% 28th 2:52
Row aerobic 4:04 4:07 -1.3% 40th 4:10
Farmers Carry strength 1:37 1:42 -5.7% 28th 1:45
Sandbag Lunges strength 3:13 3:32 -9.2% 30th 3:42
Wall Balls strength 4:06 4:05 +0.0% 51th 4:14
Total Running running 30:56 29:12 +5.9% 64th 30:04

How to Read This Analysis