Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
1205
Total Time
2:09:47
Overall Percentile
96.2
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.5%
Race avg drop: -3.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:59 | 8:32 | -6.5% | 91th | 6:38 |
| Run 2 | 6:38 | 7:07 | -6.8% | 91th | 5:28 |
| Run 3 | 6:53 | 7:27 | -7.6% | 90th | 5:45 |
| Run 4 | 6:45 | 7:36 | -11.3% | 85th | 5:48 |
| Run 5 | 7:54 | 8:00 | -1.3% | 95th | 5:59 |
| Run 6 | 7:47 | 7:45 | +0.3% | 96th | 5:50 |
| Run 7 | 8:31 | 7:44 | +10.1% | 99th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.5% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 6:07 | -9.3% | 75th | 5:17 |
| Sled Push | strength | 2:38 | 3:35 | -26.6% | 59th | 2:35 |
| Sled Pull | strength | 6:32 | 9:04 | -28.0% | 62th | 6:16 |
| Burpee Broad Jump | aerobic | 14:35 | 10:31 | +38.5% | 100th | 6:48 |
| Row | aerobic | 5:28 | 6:22 | -14.2% | 53th | 5:28 |
| Farmers Carry | strength | 2:14 | 2:52 | -22.2% | 64th | 2:10 |
| Sandbag Lunges | strength | 6:54 | 7:43 | -10.7% | 89th | 5:11 |
| Wall Balls | strength | 13:08 | 11:43 | +12.0% | 99th | 7:25 |
| Total Running | running | 52:27 | 54:18 | -3.4% | 94th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength