Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
123
Total Time
1:08:27
Overall Percentile
49.8
Lower is faster
Athlete
Paul Smith

Category Performance Summary

aerobic

-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.9

Good pacing - slightly better endurance than average
Your pace drop: +8.6%
Race avg drop: +13.5%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:52 3:41 +4.9% 62th 3:46
Run 2 3:55 3:54 +0.1% 44th 4:00
Run 3 4:08 4:13 -2.0% 38th 4:19
Run 4 4:09 4:13 -1.8% 40th 4:20
Run 5 4:20 4:20 -0.3% 47th 4:29
Run 6 4:13 4:14 -0.7% 43th 4:21
Run 7 4:14 4:20 -2.5% 39th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:39 3:41 -1.2% 39th 3:44
Sled Push strength 1:27 1:40 -13.5% 13th 1:43
Sled Pull strength 3:56 4:03 -3.2% 42th 4:13
Burpee Broad Jump aerobic 2:46 2:45 +0.3% 49th 2:52
Row aerobic 4:05 4:07 -0.9% 44th 4:10
Farmers Carry strength 2:01 1:42 +17.6% 89th 1:45
Sandbag Lunges strength 3:01 3:32 -14.9% 14th 3:42
Wall Balls strength 4:11 4:06 +2.0% 57th 4:14
Total Running running 28:51 29:13 -1.3% 43th 30:04

How to Read This Analysis