Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
125
Total Time
1:08:41
Overall Percentile
50.6
Lower is faster
Athlete
Joey Blackwell

Category Performance Summary

aerobic

+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 23.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.7%
Race avg drop: +13.5%
Trend per run: +5.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:17 3:41 -11.2% 12th 3:46
Run 2 3:43 3:55 -5.3% 27th 4:00
Run 3 4:34 4:13 +7.9% 71th 4:19
Run 4 4:15 4:14 +0.2% 48th 4:20
Run 5 4:45 4:21 +8.8% 70th 4:29
Run 6 4:39 4:15 +9.1% 71th 4:21
Run 7 4:55 4:21 +12.8% 78th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:31 3:41 -4.9% 15th 3:44
Sled Push strength 1:17 1:40 -23.7% 2th 1:43
Sled Pull strength 3:17 4:05 -19.6% 8th 4:13
Burpee Broad Jump aerobic 2:53 2:46 +4.0% 54th 2:52
Row aerobic 4:27 4:07 +7.8% 83th 4:10
Farmers Carry strength 1:48 1:43 +4.6% 63th 1:45
Sandbag Lunges strength 3:09 3:33 -11.6% 25th 3:42
Wall Balls strength 4:09 4:07 +0.7% 54th 4:14
Total Running running 30:08 29:20 +2.7% 55th 30:04

How to Read This Analysis