Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +10.6%
Race avg drop: +13.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:42 | -4.1% | 34th | 3:46 |
| Run 2 | 3:49 | 3:55 | -2.8% | 35th | 4:00 |
| Run 3 | 4:02 | 4:14 | -4.8% | 31th | 4:19 |
| Run 4 | 4:03 | 4:14 | -4.6% | 32th | 4:20 |
| Run 5 | 4:05 | 4:22 | -6.6% | 30th | 4:29 |
| Run 6 | 4:05 | 4:15 | -4.2% | 35th | 4:21 |
| Run 7 | 4:04 | 4:21 | -6.8% | 27th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
- → Specific weakness: Farmers Carry - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:42 | -1.4% | 39th | 3:44 |
| Sled Push | strength | 1:57 | 1:41 | +15.8% | 81th | 1:43 |
| Sled Pull | strength | 4:11 | 4:05 | +2.3% | 54th | 4:13 |
| Burpee Broad Jump | aerobic | 3:24 | 2:46 | +22.5% | 83th | 2:52 |
| Row | aerobic | 4:05 | 4:07 | -1.1% | 44th | 4:10 |
| Farmers Carry | strength | 2:01 | 1:43 | +17.1% | 89th | 1:45 |
| Sandbag Lunges | strength | 3:36 | 3:34 | +0.9% | 54th | 3:42 |
| Wall Balls | strength | 5:36 | 4:07 | +35.8% | 97th | 4:14 |
| Total Running | running | 27:41 | 29:21 | -5.7% | 29th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength