Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +21.5%
Race avg drop: +13.5%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:42 | -10.6% | 15th | 3:46 |
| Run 2 | 3:53 | 3:56 | -1.3% | 42th | 4:00 |
| Run 3 | 4:12 | 4:14 | -1.1% | 44th | 4:19 |
| Run 4 | 4:20 | 4:15 | +1.8% | 55th | 4:20 |
| Run 5 | 4:35 | 4:22 | +4.6% | 60th | 4:29 |
| Run 6 | 4:19 | 4:16 | +1.0% | 52th | 4:21 |
| Run 7 | 4:26 | 4:22 | +1.3% | 52th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:24 | 3:42 | -8.2% | 2th | 3:44 |
| Sled Push | strength | 2:02 | 1:41 | +20.4% | 87th | 1:43 |
| Sled Pull | strength | 4:10 | 4:06 | +1.5% | 53th | 4:13 |
| Burpee Broad Jump | aerobic | 3:07 | 2:47 | +11.8% | 74th | 2:52 |
| Row | aerobic | 4:04 | 4:08 | -1.6% | 40th | 4:10 |
| Farmers Carry | strength | 1:51 | 1:43 | +7.2% | 72th | 1:45 |
| Sandbag Lunges | strength | 3:38 | 3:35 | +1.4% | 56th | 3:42 |
| Wall Balls | strength | 4:07 | 4:08 | -0.5% | 53th | 4:14 |
| Total Running | running | 29:04 | 29:26 | -1.3% | 46th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength