Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
128
Total Time
1:09:01
Overall Percentile
51.8
Lower is faster
Athlete
Mr Grant

Category Performance Summary

aerobic

-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.2

Moderate fatigue - consider endurance training
Your pace drop: +21.7%
Race avg drop: +13.5%
Trend per run: +3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:30 3:42 -5.8% 30th 3:46
Run 2 4:06 3:56 +4.0% 62th 4:00
Run 3 4:30 4:15 +5.8% 66th 4:19
Run 4 4:34 4:15 +7.1% 68th 4:20
Run 5 4:27 4:23 +1.3% 53th 4:29
Run 6 4:40 4:16 +9.0% 73th 4:21
Run 7 4:35 4:23 +4.6% 62th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:36 3:42 -2.9% 29th 3:44
Sled Push strength 1:45 1:41 +3.4% 57th 1:43
Sled Pull strength 4:01 4:06 -2.4% 46th 4:13
Burpee Broad Jump aerobic 2:38 2:47 -5.8% 38th 2:52
Row aerobic 3:43 4:08 -10.2% 2th 4:10
Farmers Carry strength 1:45 1:43 +1.2% 56th 1:45
Sandbag Lunges strength 3:25 3:35 -4.9% 44th 3:42
Wall Balls strength 4:15 4:08 +2.5% 62th 4:14
Total Running running 30:22 29:29 +3.0% 57th 30:04

How to Read This Analysis