Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +13.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:43 | -0.1% | 48th | 3:46 |
| Run 2 | 3:58 | 3:56 | +0.6% | 51th | 4:00 |
| Run 3 | 4:03 | 4:15 | -4.9% | 33th | 4:19 |
| Run 4 | 3:55 | 4:16 | -8.2% | 23th | 4:20 |
| Run 5 | 4:20 | 4:23 | -1.4% | 47th | 4:29 |
| Run 6 | 4:13 | 4:17 | -1.6% | 43th | 4:21 |
| Run 7 | 4:12 | 4:23 | -4.3% | 37th | 4:28 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.0% slower than expected
- → Specific weakness: Sandbag Lunges - 22.2% slower than expected
- → Specific weakness: Sled Push - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:29 | 3:42 | -6.1% | 9th | 3:44 |
| Sled Push | strength | 1:58 | 1:41 | +16.1% | 82th | 1:43 |
| Sled Pull | strength | 3:48 | 4:07 | -7.8% | 32th | 4:13 |
| Burpee Broad Jump | aerobic | 3:40 | 2:47 | +31.0% | 89th | 2:52 |
| Row | aerobic | 4:23 | 4:08 | +5.9% | 80th | 4:10 |
| Farmers Carry | strength | 1:49 | 1:43 | +5.0% | 66th | 1:45 |
| Sandbag Lunges | strength | 4:24 | 3:35 | +22.2% | 82th | 3:42 |
| Wall Balls | strength | 4:10 | 4:08 | +0.4% | 56th | 4:14 |
| Total Running | running | 28:24 | 29:31 | -3.8% | 38th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength