Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +13.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:43 | +0.7% | 52th | 3:46 |
| Run 2 | 3:59 | 3:56 | +0.8% | 53th | 4:00 |
| Run 3 | 4:28 | 4:15 | +4.7% | 64th | 4:19 |
| Run 4 | 4:14 | 4:16 | -1.0% | 47th | 4:20 |
| Run 5 | 4:13 | 4:24 | -4.3% | 38th | 4:29 |
| Run 6 | 4:20 | 4:17 | +0.9% | 54th | 4:21 |
| Run 7 | 4:28 | 4:23 | +1.6% | 54th | 4:28 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:42 | -3.9% | 24th | 3:44 |
| Sled Push | strength | 1:23 | 1:41 | -18.5% | 6th | 1:43 |
| Sled Pull | strength | 4:19 | 4:07 | +4.5% | 60th | 4:13 |
| Burpee Broad Jump | aerobic | 3:13 | 2:48 | +14.6% | 77th | 2:52 |
| Row | aerobic | 4:05 | 4:08 | -1.5% | 44th | 4:10 |
| Farmers Carry | strength | 1:52 | 1:43 | +7.7% | 74th | 1:45 |
| Sandbag Lunges | strength | 4:25 | 3:36 | +22.4% | 83th | 3:42 |
| Wall Balls | strength | 3:47 | 4:09 | -9.0% | 26th | 4:14 |
| Total Running | running | 29:27 | 29:34 | -0.4% | 51th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength