Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +19.8%
Race avg drop: +13.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:43 | +0.2% | 51th | 3:46 |
| Run 2 | 3:41 | 3:57 | -6.8% | 24th | 4:00 |
| Run 3 | 4:06 | 4:16 | -3.9% | 36th | 4:19 |
| Run 4 | 4:12 | 4:16 | -1.8% | 44th | 4:20 |
| Run 5 | 4:15 | 4:24 | -3.6% | 41th | 4:29 |
| Run 6 | 4:16 | 4:17 | -0.7% | 48th | 4:21 |
| Run 7 | 4:37 | 4:23 | +4.9% | 64th | 4:28 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.7% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:42 | +5.5% | 81th | 3:44 |
| Sled Push | strength | 1:54 | 1:41 | +11.8% | 79th | 1:43 |
| Sled Pull | strength | 4:52 | 4:08 | +17.7% | 80th | 4:13 |
| Burpee Broad Jump | aerobic | 3:06 | 2:48 | +10.3% | 73th | 2:52 |
| Row | aerobic | 4:09 | 4:08 | +0.1% | 54th | 4:10 |
| Farmers Carry | strength | 1:39 | 1:44 | -4.9% | 34th | 1:45 |
| Sandbag Lunges | strength | 3:37 | 3:36 | +0.1% | 55th | 3:42 |
| Wall Balls | strength | 4:14 | 4:09 | +1.7% | 61th | 4:14 |
| Total Running | running | 28:51 | 29:35 | -2.5% | 43th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength