Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1206
Total Time
2:10:31
Overall Percentile
96.2
Lower is faster
Category Performance Summary
aerobic
-19.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 52.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.6%
Race avg drop: -3.1%
Trend per run: +10.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 8:34 | -24.8% | 46th | 6:38 |
| Run 2 | 5:26 | 7:09 | -24.1% | 51th | 5:28 |
| Run 3 | 5:52 | 7:29 | -21.7% | 58th | 5:45 |
| Run 4 | 6:34 | 7:39 | -14.2% | 81th | 5:48 |
| Run 5 | 19:20 | 8:03 | +140.1% | 100th | 5:59 |
| Run 6 | 10:54 | 7:48 | +39.7% | 100th | 5:50 |
| Run 7 | 6:53 | 7:46 | -11.5% | 86th | 5:48 |
Training Recommendations
- → Focus on running endurance - 12.5% below expected on total running time
- → Specific weakness: Total Running - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 6:08 | -13.9% | 54th | 5:17 |
| Sled Push | strength | 2:41 | 3:36 | -25.7% | 63th | 2:35 |
| Sled Pull | strength | 7:02 | 9:08 | -23.1% | 73th | 6:16 |
| Burpee Broad Jump | aerobic | 7:20 | 10:36 | -30.9% | 66th | 6:48 |
| Row | aerobic | 5:33 | 6:23 | -13.2% | 61th | 5:28 |
| Farmers Carry | strength | 2:01 | 2:53 | -30.1% | 35th | 2:10 |
| Sandbag Lunges | strength | 6:18 | 7:47 | -19.1% | 81th | 5:11 |
| Wall Balls | strength | 7:33 | 11:49 | -36.1% | 61th | 7:25 |
| Total Running | running | 61:26 | 54:35 | +12.5% | 100th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength