Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +13.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 3:43 | +17.0% | 91th | 3:46 |
| Run 2 | 4:09 | 3:57 | +4.9% | 67th | 4:00 |
| Run 3 | 4:30 | 4:16 | +5.3% | 66th | 4:19 |
| Run 4 | 4:31 | 4:17 | +5.4% | 67th | 4:20 |
| Run 5 | 4:37 | 4:24 | +4.6% | 61th | 4:29 |
| Run 6 | 4:25 | 4:18 | +2.7% | 59th | 4:21 |
| Run 7 | 4:29 | 4:24 | +1.8% | 57th | 4:28 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:42 | -4.0% | 24th | 3:44 |
| Sled Push | strength | 1:33 | 1:42 | -8.9% | 25th | 1:43 |
| Sled Pull | strength | 4:18 | 4:08 | +3.8% | 60th | 4:13 |
| Burpee Broad Jump | aerobic | 2:50 | 2:48 | +0.7% | 51th | 2:52 |
| Row | aerobic | 3:52 | 4:08 | -6.8% | 10th | 4:10 |
| Farmers Carry | strength | 1:36 | 1:44 | -7.9% | 24th | 1:45 |
| Sandbag Lunges | strength | 3:27 | 3:37 | -4.7% | 47th | 3:42 |
| Wall Balls | strength | 3:38 | 4:10 | -12.8% | 14th | 4:14 |
| Total Running | running | 31:03 | 29:38 | +4.8% | 65th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength