Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
134
Total Time
1:09:27
Overall Percentile
54.3
Lower is faster
Athlete
Adam Crosdaile

Category Performance Summary

aerobic

-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.4

Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +13.5%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:39 3:44 -2.4% 42th 3:46
Run 2 4:08 3:57 +4.3% 65th 4:00
Run 3 4:16 4:16 -0.3% 49th 4:19
Run 4 4:20 4:17 +0.9% 55th 4:20
Run 5 4:22 4:25 -1.3% 49th 4:29
Run 6 4:35 4:18 +6.3% 67th 4:21
Run 7 4:17 4:24 -3.0% 43th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:40 3:43 -1.4% 43th 3:44
Sled Push strength 1:46 1:42 +3.6% 60th 1:43
Sled Pull strength 4:07 4:09 -0.9% 52th 4:13
Burpee Broad Jump aerobic 2:50 2:49 +0.3% 51th 2:52
Row aerobic 4:11 4:09 +0.7% 59th 4:10
Farmers Carry strength 1:52 1:44 +7.3% 74th 1:45
Sandbag Lunges strength 3:26 3:37 -5.5% 45th 3:42
Wall Balls strength 4:02 4:10 -3.4% 47th 4:14
Total Running running 29:37 29:41 -0.3% 52th 30:04

How to Read This Analysis