Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +11.5%
Race avg drop: +13.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:44 | +6.0% | 70th | 3:46 |
| Run 2 | 4:09 | 3:58 | +4.6% | 67th | 4:00 |
| Run 3 | 4:23 | 4:17 | +2.3% | 58th | 4:19 |
| Run 4 | 4:27 | 4:17 | +3.5% | 63th | 4:20 |
| Run 5 | 4:28 | 4:25 | +0.8% | 54th | 4:29 |
| Run 6 | 4:35 | 4:18 | +6.2% | 67th | 4:21 |
| Run 7 | 4:28 | 4:25 | +1.0% | 54th | 4:28 |
Training Recommendations
- → Specific weakness: Sled Push - 7.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:43 | +4.8% | 79th | 3:44 |
| Sled Push | strength | 1:50 | 1:42 | +7.4% | 70th | 1:43 |
| Sled Pull | strength | 3:58 | 4:09 | -4.7% | 43th | 4:13 |
| Burpee Broad Jump | aerobic | 3:01 | 2:49 | +6.6% | 67th | 2:52 |
| Row | aerobic | 4:01 | 4:09 | -3.3% | 30th | 4:10 |
| Farmers Carry | strength | 1:42 | 1:44 | -2.4% | 45th | 1:45 |
| Sandbag Lunges | strength | 3:30 | 3:38 | -3.8% | 49th | 3:42 |
| Wall Balls | strength | 3:46 | 4:11 | -10.0% | 25th | 4:14 |
| Total Running | running | 30:28 | 29:44 | +2.5% | 59th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength