Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
136
Total Time
1:10:02
Overall Percentile
55.1
Lower is faster

Category Performance Summary

aerobic

+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.5

Average pacing - similar fatigue to field
Your pace drop: +15.0%
Race avg drop: +13.5%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:56 3:46 +4.4% 66th 3:46
Run 2 4:05 3:59 +2.3% 61th 4:00
Run 3 4:24 4:19 +1.9% 58th 4:19
Run 4 4:18 4:19 -0.7% 52th 4:20
Run 5 4:31 4:28 +1.1% 57th 4:29
Run 6 4:27 4:20 +2.3% 59th 4:21
Run 7 4:46 4:27 +6.9% 70th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:47 3:43 +1.4% 65th 3:44
Sled Push strength 1:40 1:43 -3.2% 45th 1:43
Sled Pull strength 3:37 4:12 -14.1% 22th 4:13
Burpee Broad Jump aerobic 3:23 2:51 +18.2% 82th 2:52
Row aerobic 4:11 4:10 +0.3% 59th 4:10
Farmers Carry strength 1:49 1:45 +3.6% 66th 1:45
Sandbag Lunges strength 3:31 3:40 -4.5% 50th 3:42
Wall Balls strength 4:01 4:13 -4.8% 46th 4:14
Total Running running 30:27 29:58 +1.6% 58th 30:04

How to Read This Analysis