Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +14.8%
Race avg drop: +13.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:46 | -6.3% | 32th | 3:46 |
| Run 2 | 3:54 | 3:59 | -2.4% | 43th | 4:00 |
| Run 3 | 4:26 | 4:19 | +2.6% | 61th | 4:19 |
| Run 4 | 4:13 | 4:20 | -2.8% | 46th | 4:20 |
| Run 5 | 4:19 | 4:28 | -3.5% | 44th | 4:29 |
| Run 6 | 4:15 | 4:21 | -2.4% | 45th | 4:21 |
| Run 7 | 4:17 | 4:27 | -4.1% | 43th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.7% slower than expected
- → Specific weakness: Sled Push - 17.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:44 | -1.4% | 48th | 3:44 |
| Sled Push | strength | 2:02 | 1:43 | +17.9% | 87th | 1:43 |
| Sled Pull | strength | 5:13 | 4:12 | +23.7% | 88th | 4:13 |
| Burpee Broad Jump | aerobic | 3:04 | 2:52 | +7.0% | 70th | 2:52 |
| Row | aerobic | 4:15 | 4:10 | +1.8% | 67th | 4:10 |
| Farmers Carry | strength | 1:40 | 1:45 | -5.1% | 36th | 1:45 |
| Sandbag Lunges | strength | 3:51 | 3:41 | +4.3% | 65th | 3:42 |
| Wall Balls | strength | 4:18 | 4:13 | +1.7% | 64th | 4:14 |
| Total Running | running | 28:56 | 30:00 | -3.6% | 44th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength