Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
138
Total Time
1:10:39
Overall Percentile
55.9
Lower is faster
Athlete
Emmett Blackmore

Category Performance Summary

aerobic

-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 1.6

Average pacing - similar fatigue to field
Your pace drop: +15.1%
Race avg drop: +13.5%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:42 3:47 -2.6% 47th 3:46
Run 2 4:08 4:01 +2.7% 65th 4:00
Run 3 4:22 4:21 +0.2% 57th 4:19
Run 4 4:24 4:22 +0.6% 58th 4:20
Run 5 4:30 4:30 -0.4% 56th 4:29
Run 6 4:33 4:23 +3.7% 65th 4:21
Run 7 4:28 4:30 -0.8% 54th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:38 3:44 -3.1% 37th 3:44
Sled Push strength 1:37 1:44 -7.1% 37th 1:43
Sled Pull strength 4:28 4:15 +4.7% 65th 4:13
Burpee Broad Jump aerobic 2:45 2:54 -5.3% 48th 2:52
Row aerobic 4:10 4:11 -0.6% 56th 4:10
Farmers Carry strength 1:50 1:46 +3.6% 68th 1:45
Sandbag Lunges strength 3:49 3:44 +2.1% 64th 3:42
Wall Balls strength 4:20 4:16 +1.5% 65th 4:14
Total Running running 30:07 30:15 -0.5% 54th 30:04

How to Read This Analysis